Once upon a time, there was a little girl who felt like she didn't fit in anywhere that she went. She loved singing and dancing and laughing, and she couldn't understand why so many people in the world seemed so unhappy and so cruel. She wanted to fit into the world, and so she tried many avenues to convince people to accept her as she was. And then, as she got older and a little wiser, she had an awakening. She realized that she was beautiful and absolutely perfect in all of her imperfections. She realized that it didn't matter what anyone else thought about her because it mattered most that she was living a life that was true to herself - true to her uniqueness and true to the Divine Source that is in each of us. She realized that by loving and accepting herself she was free, and she could show others the way to be free as well. This realization came to her through connecting to her physical body through yoga, dance, and meditation. Now that she is firmly grounded in this awareness, she is sharing her pathways to these truths, and it's your chance to join her.
To be yourself. To love yourself. To set yourself free.
“I have been taking classes with Bonnie for close to 8yrs. I love her classes. Bonnie's upbeat, positive energy and attitude are infectious. No matter what type of day I've had or what kind of mood I am in when I arrive at her class, I always leave with renewed energy
and a positive attitude."
~ Jen, Yoga Teacher and Student
“My work week can be long and extremely stressful and taxing on my creativity, and then Friday comes and I get to look forward to Bonnie's "Happy Hour" class. I can let go of (all) that has happened during the week with a wonderful supportive community of woman all with the same goal of health and well being. It is Bonnie's heart and soul that makes this class more nurturing then your average workout. Spiritually and physically I am a better person when I leave then when I arrived.”
~ Robyn, Student
"Bonnie's class ends my week and starts my weekend perfectly. You’re relieved of stress, breathe in calmness and openness, and stretch in celebration of yourself and your body. This helps prepare you to deal with whatever may come your way. Our group has become a sisterhood; a safe haven for us to share life issues and experiences and to grow with one another in mind, body, and spirit."
~ Tina, Student
"Shake Your Asana Yoga was incredible! Bonnie was helpful, and happy, everything you would expect an instructor to be. I absolutely loved the incorporation of dance into the class. It gave yoga a whole new level of joy! I loved how she gave some background on yoga, as well as asking us to make our experience joyful, and to bring our joy with us after class... I am still ecstatic! I sweat, laughed, and had a fantastic time with like minded people! I have been looking for a good yoga program.... I found it at Joy They Bring! Thank you so much!"
~ Amber, Student
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